#1: listen to a song that makes you feel happy, energized, relaxed
#2: drink a glass of water
#3: journal 1-3 sentences
#4: create a mantra and say it to yourself
#5: take 5 deep breaths
#6: text a friend or talk to a rock
#7: light a candle or incense
#8: practice gratitude
#9: go outside, or open a window
#10: find a moment of solitude - even if that means locking yourself in the bathroom
#11: laugh and/or cry
